Vitamin D – The Sunshine Vitamin

Vitamin D – Sunshine – Your Health

“Within 10 to 20 minutes, without wearing sunscreen, people make between 10,000 and 20,000 IU (of vitamin D) But because of widespread sunscreen use, total sun avoidance, and our increasingly indoor lifestyle, our vitamin D levels have fallen drastically.” – Dr. John Cannell, founder of the Vitamin D Council